Returning to tennis and elbow pain came right back

[Ref1ective-0w]

I'm a casual weekend tennis player and after a long break, I started getting this weird pain near my elbow. The doctor said "tennis elbow" but everything they tried hasn't changed anything.

 

[jointreliefcrew761]

I totally get that! After taking a long break, I faced some stubborn issues myself. Believe it or not, those quirky wrist exercises and a counterforce brace worked wonders for me,way more than any meds did. If you haven't given them a consistent try yet, I really think they're worth it. Quick question, though: have you done any physical therapy, or have you just been sticking with the meds and resting so far?

 

[Ref1ective-0w]

Thanks for sharing what worked for you! I appreciate the specific ideas. The advice I received was mostly just rest and taking anti-inflammatory medication, with no physical therapy prescribed. I will look into that brace you mentioned.